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5 Ways to Battle OCD

Obsessive Compulsive Disorder, or OCD, is an Details »

November 24, 2020 / Uncategorized / Tags: anxiety, anxietyblog, bloglife, mentalhealth, monicapitekfugedi, ocd, oppositional defiant disorder, therapy, wholemindwellness

The Benefits of Therapy

Sometimes the hardest thing to do is to admit when you need help. We like to think that we can figure everything out on our own. After Details »

February 25, 2016 / Uncategorized / Tags: benefits of therapy, mental health, monica pitek fugedi, therapy, therapy blog, whole mind wellness

Getting UnStuck

Feeling stuck is the worst. It feels like your feet are planted in thick mud. You are unable to move. Try it, and you might topple over.

Now your whole

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February 18, 2016 / Uncategorized / Tags: anxiety, getting stuck, getting unstuck, stuck, wholemindwellness
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